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April 2017 monthly edition

April 2017 monthly edition

$10.00


In the Hamstring Strains Edition, we cover a number of studies that advance our understanding of the muscular adaptations that are produced by the Nordic hamstring curl exercise. We also review a very long-term study performed over a 24-year period, in which a range of different injury prevention methods were used, and which ultimately resulted in a very large reduction in the incidence of hamstring strains in high-level track sprinters.